What should a teenager like me eat for breakfast lunch and dinner? To help growth and facial fat loss..?

I'm a 14 year old male, and i want to maintain a healthy diet.








Plus, I need to tone up my facial features because i want it to be sharp and a bit on the hunger side.








What should i eat for breakfast, lunch , and dinner everyday?


...so i could further develop my growth, not get fat, ---be healthy.





Please help me.








Thank you.What should a teenager like me eat for breakfast lunch and dinner? To help growth and facial fat loss..?
Hi There -





There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.





www.sparkteens.com





Hope this helps!





w8losschickWhat should a teenager like me eat for breakfast lunch and dinner? To help growth and facial fat loss..?
Have a look at the CSIRO Diet... its fantastic!